Friday

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) GENERAL WARM UP: 3 Sets: 20 Single Unders // Focus on elbows in and that the wrists are spinning more than the arms. 10 PVC Pass Throughs // Arms stay straight and the athletes push up up hard on the PVC. 10 […]

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