December 2021

12.24.2021

CrossFit Templum, Templum North – CrossFit View Public Whiteboard 12 Day of Christmas 2.0 (Time) 12 Days of Christmas WOD 2.0 *Complete like the song* 1 – Clean and Jerk 185/125 2 – Muscle ups 3 – Strict Handstand Pushups 4 – Deadlifts 185/125 5 – Thrusters 95/75 6 – T2B 7 – Burpees 8 […]

12.24.2021 Read More »

12.23.2021

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 set :30 jumping jacks 3 inchworms 15 knee push-ups 1 set :30 single-unders 3 inchworms with 2 hip taps 10 hand-release push-ups 1 set :30 fast single-unders 3 extended inchworms with 2 hip taps 5 dive bombers Specific Warm-up Warm-up (No

12.23.2021 Read More »

12.22.2021

CrossFit Templum, Templum North – CrossFit View Public Whiteboard () () () () Warm-up Warm-up (No Measure) 2 sets :20 up-down + broad jump Rest :10 :20 alternating jumping lunges Rest :10 EMOM 6: 3 High Box Jumps 2 sets 200-m Weighted Carry 30/20# – Sub 2:30 1 set 6 strict presses (45/35 lb) 6

12.22.2021 Read More »

12.21.2021

CrossFit Templum, Templum North – CrossFit View Public Whiteboard () () Warm-up Warm-up (No Measure) 1 set :30 mountain climbers 10 good mornings 5 elbow instep / side 10 sumo-stance air squat 1 set :30 mountain climbers 10 good mornings 5 Boot Strappers 10 narrow-stance air squats Strength Deadlift (3-3-3-3-3) 10mins to build to heavy

12.21.2021 Read More »

12.20.2021

CrossFit Templum, Templum North – CrossFit View Public Whiteboard () () Warm-up Warm-up (No Measure) 1 set 30 jumping jacks 30 mountain climbers 200-m jog (easy pace) 1 set 10 single-arm KB deadlifts / arm 10 hollow rocks 10 arch-ups 400-m run (less than 2:30) 1 set 10 single-arm KB swings / arm (eye level)

12.20.2021 Read More »

12.18.2021

CrossFit Templum, Templum North – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Coaches Choice () Burp and Clean Team WOD (AMRAP – Reps) Teams of 3 Complete: 100 hang cleans (RX+95/65, RX 75/45, scaled 55/35) 50 hang cleans (RX+155/105, RX 95/65, scaled 75/45) 25 hang cleans (RX+185/125, RX 125/85, scaled 95/65) -partner one starts

12.18.2021 Read More »

12.17.2021

CrossFit Templum, Templum North – CrossFit View Public Whiteboard () () () Warm-up Warm-up (No Measure) HANDSTAND WALK PROGRESSION + DOUBLE UNDER PRACTICE | 12:00mins 1min progression practice & :30 Single Unders or Double Unders after each set. Partial Kick-up Shoulder Taps in Pike Hips higher than shoulders Shoulder Taps, Feet on Box Handstand Walk

12.17.2021 Read More »

12.16.2021

CrossFit Templum, Templum North – CrossFit View Public Whiteboard () Warm-up Warm-up (No Measure) EMOM 10 Switch with Partner: Partner 1: Run, Bike, Row, Ski Partner 2: 1. Alternating Single-Leg Toe Touches 2. Elbow-to-Instep Stretch 3. Hamstring Scoop Stretch 4. Alternating Toe Touch in Plank 5. Air Squat + Good Morning Specific Warm-up Warm-up (No

12.16.2021 Read More »

12.15.2021

CrossFit Templum, Templum North – CrossFit View Public Whiteboard () () Warm-up Warm-up (No Measure) 3 Sets :20 work/ :10 rest Shoulder Taps Jumping Jacks Up Downs 3 sets: 3-5 reps HSPU variations Holds, Negatives, shoulder taps etc… Push Press Review Strength Push Press (5-5-5-5-5) 5 sets for load Each set should be a working

12.15.2021 Read More »

12.14.2021

CrossFit Templum, Templum North – CrossFit View Public Whiteboard () () () Warm-up Warm-up (No Measure) 7mins of: Coach Led Mini Round 5 Muscle Clean to Strict Press (PVC or Barbell) 5 Lateral Hops Over Barbell 5 Synchro Burpees 5 Alternating Synchro Air Squats Specific Warm-up Warm-up (No Measure) Bench Press Set-up and Review 3-5

12.14.2021 Read More »

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DONTAE “Prime Time” Smiley

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I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!

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CrossFit Level 1 Certification
CrossFit Level 2 Certification

OZ Krakowski

COACH

I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.

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CrossFit Level 2 Certification

Desiree Powell

COACH

Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives

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CrossFit Level 1 Certification

Lucas Siqueira

COACH

I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil. 

Cheers,

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CrossFit Level 1 Certification

Mickey Admony

COACH

I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many  friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!

With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.

ONE DAY OR DAY ONE , YOU DECIDE.

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CrossFit Level 1 Certification

Marc Jones

COACH

A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape.  Little did I know the impact it would have on my life, both physically and mentally.  Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.

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CrossFit Level 1 Trainer

ERIC WRONA

OWNER / HEAD COACH

I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.

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CrossFit Level 3 Certification
 Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition

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Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

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