CrossFit Templum – CrossFit View Public Whiteboard Warm-up (No Measure) Dynamic warm-up | 8:00 1 set: 10 alternating step-ups 10 slow calf raises 1:00 single-under practice 1 set: :20 Samson stretch/leg :30 single-single-double-unders 5 kettlebell windmills/arm 1 set: :20 Cossack squat stretch/leg 1:00 double-under practice 5 kettlebell windmills/arm Skill Work (Checkmark) Pre-workout accessory work 4 […]
CrossFit – Fri, Aug 29 Read More »
CrossFit Templum – Compete CAP View Public Whiteboard Rest Day
Compete CAP – Thu, Aug 28 Read More »
CrossFit Templum – CrossFit View Public Whiteboard Warm-up (No Measure) Kipping shoulder warm-up | 5:00 2 sets: 10 row strokes | arms and hips only, legs stay straight 10 PVC pass-throughs 10 scap shrugs on rings or pull-up bar 5 dumbbell swings/arm Dumbbell and kipping review | 5:00 2 sets: 5 kip swings 5 dumbbell
CrossFit – Thu, Aug 28 Read More »
CrossFit Templum – Hyrox/CrossFit Endurance Metcon (AMRAP – Rounds and Reps) Conditioning WOD 25 minute AMRAP 800m run 500m row 20 DB Jump Squats (2×20/30) Metcon (Checkmark) Strength WOD 5 rounds 5:00 minutes 5 front squats (85/115) 5 thrusters 5 burpee over bar 5 strict pull ups
Hyrox/CrossFit Endurance – Wed, Aug 27 Read More »
CrossFit Templum – Compete CAP View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-40:00 Workout 1: Open 18.1 50:00-65:00 Workout 2: 250827 75:00-90:00 Workout 3: Strength III 95:00-105:00 StretchingFocus – Macro: Olympic lifting (lighter weight and larger sets) – Expect to see more workouts that encourage you to hang on to the barbell
Compete CAP – Wed, Aug 27 Read More »
CrossFit Templum – CrossFit View Public Whiteboard Warm-up (No Measure) Dynamic warm-up | 8:00 2 sets: 5 inchworms 30 alternating plank shoulder taps 5 push-ups 30 mountain climbers 2 sets: 5 elbow-to-insteps/leg :30 band pull-aparts 250827 (Time) – RX – For time: Handstand walk (50 ft) 100 air squats Handstand walk (50 ft) 75 air
CrossFit – Wed, Aug 27 Read More »
CrossFit Templum – Compete CAP View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-40:00 Workout 1: 250826 50:00-70:00 Workout 2: Strength II 80:00-95:00 Workout 3: Accessory – I 100:00-110:00 StretchingFocus – Macro: Olympic lifting (lighter weight and larger sets) – Expect to see more workouts that encourage you to hang on to the
Compete CAP – Tue, Aug 26 Read More »
CrossFit Templum – CrossFit View Public Whiteboard Warm-up (No Measure) Dynamic warm-up | 8:00 2 sets: 200-meter jog 10 alternating Spiderman stretches 10 alternating hamstring scoop stretches 10 alternating Samson stretches 10 banded side steps (right) 10 banded side steps (left) 250826 (Time) – RX – 3 rounds for time: 600-m run Rest 1:00 400-m
CrossFit – Tue, Aug 26 Read More »
CrossFit Templum – Compete CAP View Public Whiteboard Workout Order Notes (No Measure) 0:00-15:00 Warm-up 20:00-40:00 Workout 1: 250825 50:00-70:00 Workout 2: Stamina I 80:00-100:00 Workout 3: Skill I 105:00-115:00 StretchingFocus – Macro: Olympic lifting (lighter weight and larger sets) – Expect to see more workouts that encourage you to hang on to the barbell
Compete CAP – Mon, Aug 25 Read More »
CrossFit Templum – CrossFit View Public Whiteboard () Warm-up (No Measure) Dynamic warm-up | 8:00 1 set: 2:00 row or ski 1 set: 10 alternating Spiderman stretches 5 wall-facing squats 10 PVC pass-throughs 5 wall-facing squats 10 PVC behind-the-neck snatch grip presses 5 wall-facing squats 10 PVC around-the-worlds Skill Work (Checkmark) Pre-workout weightlifting skill: 5
CrossFit – Mon, Aug 25 Read More »
COACH
I love me some fitness, pro wrestling and music! I believe to be the most elite version of YOU, that you can be; you have to give more, in order to do more, in order to be more of whatever you are trying to acheive! Google me!
CrossFit Level 1 Certification
CrossFit Level 2 Certification
COACH
I started CrossFit in 2012 and like many others got addicted to the methodology, to the community and to the physical and mental changes I have seen on myself. I complete my L1 CrossFit Trainer certificate in 2015 and the L2 In 2019. Most of all I love following athletes from when they show up on their first class not yet realizing their potential and then helping achieve greatness.
CrossFit Level 2 Certification
COACH
Certified PT NASM since 2007 and L1 CrossFit since 2018. I absolutely love the art of fitness! I love it even more when I see others conquer their goals & completely surprise themselves. When I’m not encouraging our members to do another burpee, I love hanging with my family, Fiona (my fur baby) & exploring this beautiful earth! Outside of working out, my favorite escape is going & seeing how others around the world live out their everyday lives
CrossFit Level 1 Certification
COACH
I am a Christian man, husband, son, brother, and coach. I am a former professional soccer player from Brazil and love Brazilian steakhouses and coffee. My favorite movements are running and pull-ups. Also, I think that the assault bike is evil.
Cheers,
CrossFit Level 1 Certification
COACH
I started my CrossFit journey in 2017 at Crossfit Templum, and have gained many friendships, business partners and relationships for life. Let’s not forget to mention that I have also gained muscles!
With dedication and hard work I lost about 50lbs. I am surrounded by great coaches and people that push hard for themselves and for others. In 2019, I made the decision to become a coach and lead like they do.
ONE DAY OR DAY ONE , YOU DECIDE.
CrossFit Level 1 Certification
COACH
A lifelong technologist, I discovered CrossFit when I realized I needed to step away from the computer and get in shape. Little did I know the impact it would have on my life, both physically and mentally. Now I love sharing in the journey with others, whether it’s coaching or throwing down in a WOD together.
CrossFit Level 1 Trainer
OWNER / HEAD COACH
I have been in the fitness industry for 20+ years. I have a passion for helping others be the best they can be physically, mentally, and spiritually. One thing I can guarantee is that this place is like no other. I often tell my coaches that people don’t care how much you know until they know how much you care. CrossFit Templum embodies that day in and day out. We want you to be the best you you can be. When you get with the right people, in the right place, at the right time, miracles can and will happen. What are you waiting for? Come join the Templum Family. You won’t regret it.
CrossFit Level 3 Certification
Bachelors in Exercise Science, Master in Kinesiology, USA Weightlifting, CrossFit Kids, Adaptive CrossFit, Precision Nutrition, Cenegenics Nutrition
