CrossFit – Tue, Aug 26

CrossFit Templum – CrossFit

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Warm-up (No Measure)

Dynamic warm-up | 8:00

2 sets:

200-meter jog

10 alternating Spiderman stretches

10 alternating hamstring scoop stretches

10 alternating Samson stretches

10 banded side steps (right)

10 banded side steps (left)

250826 (Time)

– RX –

3 rounds for time:

600-m run

Rest 1:00

400-m run

Rest 1:00

200-m run

Rest 1:00

– Score is total time.

– INTERMEDIATE –

Same as Rx’d

– BEGINNER –

3 rounds for time:

300-m run

Rest 1:00

200-m run

Rest 1:00

100-m run

Rest 1:00

– Score is total time.

– MASTERS 55+ –

Same as Rx’d

Stretching (Checkmark)

1 set:

1:00 foam roll calves

1:00 standing pike stretch

– AT-HOME – (Time)

– AT-HOME –

Same as Rx’d