CrossFit Templum – CrossFit
Warm-up (No Measure)
Dynamic warm-up | 5:00
1 set:
20 jumping jacks
5 synchronized inchworms
20 jumping jacks
5 synchronized push-ups
10 ring rows
5 synchronized up-downs
10 kip swings
5 synchronized burpees
10 hanging out in knee raises
5 synchronized burpees
P.I.C (Time)
For time with a partner:
30 synchronized burpees
20 Shuttle Runs
30 synchronized burpees
20 wall walks
30 synchronized burpees
20 BMU (RX+) ( RX = 40 C2B)
Stretching (Checkmark)
Accumulate:
30 reach, roll, and lifts
– AT-HOME – (Time)
– AT-HOME –
For time with a partner:
20 synchronized burpees
20 alternating double-DB renegade rows (35/50 lb)
20 tuck-ups
20 synchronized burpees
20 wall walks
20 synchronized burpees
20 double-DB devils presses
– One partner does 20 renegade rows while the other does 20 tuck-ups. Once both are finished, switch.
– Share the wall walks and devils presses as needed.
