CrossFit – Thu, Aug 21

CrossFit Templum – CrossFit

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Warm-up (No Measure)

Dynamic warm-up | 7:00

1 set:

200-meter run, slow

10 leg swings/leg

10 lateral leg swings/leg

10 alternating lunges

10 hamstring scoops/leg

10 alternating Cossack squats

10 hamstring kick-ups/leg

Pre-workout running drills | 10:00

1 set:

200-meter run, moderate

Line Drills

1 set:

200-meter run, faster

Run test | 3:00

1 set:

200-meter run

250821 (Time)

– RX –

6 rounds for time:

200-m run

12 box jump-overs (24/30 in)

– INTERMEDIATE –

6 rounds for time:

200-m run

12 box jump-overs (20/24 in)

– BEGINNER –

4 rounds for time:

200-m run

8 box step-overs (12/20 in)

– MASTERS 55+ –

6 rounds for time:

200-m run

12 box jump-overs (20/24 in)

Stretching (Checkmark)

2 sets:

:30 foam roll calf/leg

:30 lacrosse ball roll/foot

– AT-HOME – (Time)

– AT-HOME –

6 rounds for time:

200-m run

12 object jump-overs