CrossFit – Wed, Sep 10

CrossFit Templum – CrossFit

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Warm-up (No Measure)

Dynamic warm-up | 8:00

2 rounds:

100-meter run

20 single-unders

10 Cossack squats

10 alternating plank shoulder taps

10 Samson lunges

10 sit-ups

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
– RX –

For time:

50-40-30-20-10 reps for time of:

Double-unders

AbMat sit-ups

– INTERMEDIATE –

Same as Rx’d

– BEGINNER –

30-20-10 reps for time of:

Single-unders

Feet-anchored sit-ups

– MASTERS 55+ –

Same as Rx’d

Power Clean (5-5-5-5-5)

*all sets 70% or more

* record best set TNG

Stretching (Checkmark)

2 sets:

200-m cool-down walk

:30 cobra stretch

:30 Spiderman stretch/side

:30 calf stretch/side

– AT-HOME – (Time)

– AT-HOME –

Same as Rx’d