Hyrox/CrossFit Endurance – Sat, Nov 8

CrossFit Templum – Hyrox/CrossFit Endurance

Metcon (Checkmark)

8 minute AMRAP – “A” is the pacer

Station 1

A – 10/12 cal Ski

B – 12 slam ball + 12push ups

C – Ab mat sit ups (until “A” is done)

Station 2

A – 12/15 cal bike

B – Sled push (until “A” is done)

C – 12 DB Row (each arm)

Station 3

A – 12/15 cal bike

B – Sled Pull (until “A” is done)

C – 12 DB Thrusters

Station 4

A – 40m burpee broad jumps

B – Row (until “A” is done)

C – Row (until “A” is done)

Station 5 (at your own pace)

400m run

100m farmers carry

Station 6 (at your own pace)

200m run

20 wall balls

Metcon (Checkmark)

Finisher: 1 mile run