Hyrox/CrossFit Endurance – Sun, Oct 25

Announcements

Halloween WOD & Costume Contest Next Saturday! Yes!!! We are dressing up. Come and show up and show out!

CrossFit Templum – Hyrox/CrossFit Endurance

Metcon (Checkmark)

WOD 1

For Time:

500m Ski Erg

12m Sled Push (1 length)

400m Ski Erg

24 m Sled Push (2 length)

300m Ski Erg

36 m Sled Push (3 length)

200m Ski Erg

50 m Sled Push (4 length)

100m Ski Erg

3 Minutes Rest

100m Row Erg

2 0m Burpee Broad Jump (1 length)

200m Row Erg

4 0m Burpee Broad Jump (2 length)

300m Row Erg

6 0m Burpee Broad Jump (3 length)

400m Row Erg

8 0m Burpee Broad Jump (4 length)

500m Row Erg

Sled Push: Hyrox Weight

WOD 2

For Load:

3 Sets:

15 Goblet Squats

12 Wall balls

9 Box Jumps

2 Min Rest