CrossFit Templum – Templum Competitive Track
COMP | DAILY NOTE (No Measure)
With the heavier bar for the HPC, you might need to have a plan about breaking up the reps…either 5/2 or 4/3. You should be able to hold on for multiple reps, singles are not the goal today. You should still have about 1:00 to accumulate reps on the push-ups. Manage that movement with consideration for your own ability to handle volume. Some athletes might be able to throttle down while others need to adjust to small sets. EW Part 1 is about practice and flow. These type of sessions are essential for growth. In EW Part2, gotta hit the gas to get through the Row in ~2:00 or less then see what you’ve got on the BMUs.
*Complete the Aff. Comp workout with the class as first priority. Any Extra Work can be done either before or after.
WORKOUT (AMRAP – Reps)
AFFILIATE COMPETE
5 SETS (2:00 AMRAP)
10 Lateral Burpee Over Bar
7 Hang Power Cleans (185/125)
Max Push Ups in the remaining time
-Rest 1:00 between Sets-
(Scored by Total Reps)
EXTRA WORK | PART 1 (No Measure)
10:00 EMOM
MIN 1 – :50 Practice Triple Unders
MIN 2 – :50 Easy Cardio
(No Measure)
EXTRA WORK | PART 2 (AMRAP – Reps)
5 SETS (3:00)
500/400m Row
Max Bar Muscle-Ups in Remaining Time
-Rest 1:00 b/t Sets-
(Score is Total Reps)
