Templum Competitive Track – Tue, Mar 31

CrossFit Templum – Templum Competitive Track

Warm-up

Air Bike

Arms & Legs: 40sec easy, 20sec mod, 10sec fast,

Rest 20sec,

Legs Only: 40sec easy, 20sec mod, 10sec fast,

Rest 20sec,

Arms Only: 40sec easy, 20sec mod, 10sec fast

Metcon (Calories)

Air Bike Workout

3x (1:00 at RPE7 (arms only), 1:00 at RPE3)

-Rest 2 minutes-

3x (1:00 at RPE7 (standing), 1:00 at RPE3 (arms only))

Cool Down

3min at easy “cool down” pace