CrossFit Templum – Templum Competitive Track
COMP | DAILY NOTE (No Measure)
For the advanced athlete, the air squats should be fast from the start. Get through them quickly and use the first few muscle-up sets to stay ahead of the fatigue that’s coming. The workout really starts at 15 and 20 muscle-ups, so have a plan for those sets before you get there. If big sets are there, take them, but don’t push to failure and turn the final 20 into singles.
*Complete the Aff. Comp workout with the class as first priority. Any Extra Work can be done either before or after.
Jason (Time)
For time:
100 squats
5 muscle-ups
75 squats
10 muscle-ups
50 squats
15 muscle-ups
25 squats
20 muscle-ups
In honor of S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007.
To learn more about Jason click here
“JASON”
FOR TIME
100 Air Squats
5 Muscle Ups
75 Air Squats
10 Muscle Ups
50 Air Squats
15 Muscle Ups
25 Air Squats
20 Muscle Ups
(Scored by Time)
NOTE — if performing BMUs, add 10 reps to every MU round — 10 / 20 / 25 / 30. Ring MUs, stay with the current rep scheme.
