Templum Competitive Track – Wed, Apr 15

CrossFit Templum – Templum Competitive Track

Warm-up

Air Bike

Arms & Legs: 40sec easy, 20sec mod, 10sec fast,

Rest 20sec,

Legs Only: 40sec easy, 20sec mod, 10sec fast,

Rest 20sec,

Arms Only: 40sec easy, 20sec mod, 10sec fast

Metcon (Calories)

Air Bike Workout

4 Sets

2:00 on (Moderate-fast at RPE 7)

-rest 1:00 between sets-

**Stay on the bike for the 1:00 rest and slow pedal (RPE 2).

Cool Down

3min at easy “cool down” pace