CrossFit Templum – Templum Competitive Track
COMP | DAILY NOTE (No Measure)
Run at a pace you can repeat for all 5 rounds, but this should still be a hard effort. The double unders should be unbroken and you should be getting upside down almost immediately after the rope. If 50′ unbroken is there, go for it. Otherwise use the 25′ option and make each section clean with very little time between attempts. Build heavy on the Snatch Deadlift without losing position off the floor, then finish with an easy 15:00 flush.
*Complete the Aff. Comp workout with the class as first priority. Any Extra Work can be done either before or after.
WORKOUT (Time)
5 ROUNDS FOR TIME
400m Run
75 Double Unders
50′ HS Walk*
*Option for 25′ Sections that must be unbroken.
(Scored by Time)
Snatch Grip Deadlift
3-3-3-3-3
Snatch Deadlift
(Score is Heaviest Weight)
EXTRA WORK | PART 2 (No Measure)
ON A 15:00 RUNNING CLOCK…
C2 or Air Bike Leg Flush
(No Measure)
