CrossFit Templum – Templum Competitive Track
COMP | DAILY NOTE (No Measure)
Get through the double unders and burpees with enough time to actually work on the bike. The rope should be unbroken and the burpees need to move, especially in those 3:00 windows. Once you hit the bike, go hard. You’ve got the 1:00 rest and another trip through the rope and burpees before you see it again. EW Part 1 is your strength work today. Build across the five triples and look to finish with a heavy set of 3 without needing to bail to bar. Don’t skip your tissue work.
*Complete the Aff. Comp workout with the class as first priority. Any Extra Work can be done either before or after.
WORKOUT (Calories)
3-3-3-4:00 AMRAP
75 Double Unders
20 Burpee to Bar
Max Calorie Air Bike in the Remaining Time
-Rest 1:00 b/t Sets-
(Scored by Total Calories)
Back Squat
3-3-3-3-3
Back Squat
(Score is Heaviest Weight)
EXTRA WORK | PART 2 (No Measure)
ON A 15:00 CLOCK
Foam Roll, Tissue Work, Stretch / Mobility
(No Measure)
